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Sixty-eight habits to start from, and an empty list

PaceStreak ships a catalogue of 68 ready-made habits across health, learning, mind, people, focus, money, home and creative. The habit list itself still starts empty, on purpose.


When PaceStreak grew beyond training, the question was what else people actually keep. The answer is a catalogue of 68 templates:

  • Health: water, sleep, steps, stretching, vegetables.
  • Learning: reading, a language, an instrument, a course.
  • Mind: meditation, journaling, gratitude.
  • People: calling home, a message to a friend.
  • Focus, money, home and creative: deep work, a budget check, ten minutes of tidying, drawing.
  • Breaking: doom-scrolling, smoking, late-night snacking.

Four kinds of habit

Each template is one of four kinds, because “did it” isn’t the only shape:

  • Tick: did it or didn’t.
  • Count: six glasses, twenty pages.
  • Time: fifteen minutes of practice.
  • Break: clean days, with slips logged.

Skills can carry a long goal, like fifty hours of a language, and the app shows when you’ll get there at your recent pace, with the year when it’s more than a few months out.

The list starts empty

It would be easy to pre-fill someone’s list with water, sleep and reading. It would also be a list of things they didn’t choose, and unticked defaults look like failure on day one. So the list starts empty with one quiet invitation, and the catalogue is there when you open it. At most 30 active habits: past that, the list is a to-do list.

AlzyWelzy

Building PaceStreak. GitHub

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Build the habit. Keep the week.

PaceStreak is a habit and streak tracker for training and everything else worth doing regularly.